Letting Go -Release The Beliefs And Blocks Holding You Back

Only when you have let go of anything that isn't serving you can you start to build a better future and set and smash your goals. Watch yourself go from anxious, unhappy and tired to completely transformed!Part 1 of 5 of the Goal Accelerator Course, this module includes:Decluttering your physical and mental space to make way for the flow of abundance and positive energyReleasing any pain, tension and anger from the body using a body scan meditationIdentifying habits, emotions and actions that are within your control and whether they are beneficial to your future selfLetting go of all that is outside your control including other people's expectations, beliefs and judgements Pruning old neural circuits by releasing memories and emotions from the past so you can think, act and feel differently Learning where and how you may need to implement boundaries especially when communicating with others. Use the grey rock technique to prevent an emotional reaction to everything you see and hear.A list of positive affirmations to use to help you release in order to grow

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 The importance of letting go

Section 2: Decluttering your physical and mental space

Lecture 3 Physical decluttering

Lecture 4 Mental decluttering

Section 3: Visualisation and journalling

Lecture 5 Visualising better outcomes

Lecture 6 Journalling for release

Section 4: Releasing pain, stress and tension from the body

Lecture 7 The two parts to pain

Lecture 8 Short body scan meditation

Lecture 9 Long body scan meditation

Section 5: Letting go of other's judgements, opinions, emotions and actions

Lecture 10 Circles of control activity

Lecture 11 Grey rock technique

This course is for you if you find yourself living in the past, taking on board other people's criticisms, emotions and actions and if you feel unable to move on or progress because of this.

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