Fasten Your Sports Recovery / Self-Treatment Course

What you'll learn
Learn how to do an IASTM treatment for your lower limbs yourself.
Learn how to self-massage your lower limbs.
Learn how to do proper trigger point therapy on your own lower limbs. Jones techniques, trigger point massage and foam rolling exercises are tought.
Learn the basics about compression therapy, dry needling, massage guns, IASTM and some crucial supplements.
Requirements
This course is made for endurance athletes that want to learn how they can recover faster after heavy training.
Description
In this course Mathias Van Den Broeck, who has a masters degree in both Physiotherapy as Osteopathy, explains some tips and tricks to recover faster after endurance training like cycling, running or triathlon. The course is also interesting for other athletes that use their lower limbs a lot during training/matchplay. In the course some techniques are tought to reduce your muscle soreness and stifness after heavy endurance training. The techniques that are used are trigger point massage, Jones techniques for trigger points, massage gun techniques, IASTM (instrument assisted soft tissue mobilizations) and foam rolling exercises. Also the basics of dry needling are explained and dry needling of the medial proximal gastrocnemius muscle is shown, but doing dry needling with no medical background is discouraged at all s. Some tips about suppletion of Calcium, Vitamin D and Magnesium is explained. The small theoretical section about trigger point therapy is integrated. The importance of good night rest and cooling down is explained and the theory on how pneumatic compression therapy works is also integrated. If you are a cyclist, runner, triathlete, or any other athlete that uses their lower limbs a lot, then this course is ideal for you to learn how to recover faster.

Overview

Section 1: Introductie

Lecture 1 Introductie

Lecture 2 General guidelines, conditions and safety warning

Section 2: Theoretical background

Lecture 3 How does compression therapy work

Lecture 4 How does trigger point therapy work

Lecture 5 Supplementation: Magnesium

Lecture 6 Supplementation: Vitamin D

Lecture 7 Supplementation: Calcium

Lecture 8 Nutrition: referral to other course

Lecture 9 Importance of sleep

Lecture 10 Importance of cooling-down

Lecture 11 Basics of IASTM

Lecture 12 Introduction to massage gun machines

Section 3: Practical part

Lecture 13 Pneumatic drainage machine

Lecture 14 IASTM self-treatment lower limb techniques

Lecture 15 Self-massage techniques for lower limbs

Lecture 16 Jones techniques for trigger point release

Lecture 17 Introduction to dry needling / Don't try this yourself!

Lecture 18 massage gun in action

Lecture 19 Foam rolling exercises for the lower limbs

Lecture 20 Trigger point massage with tennis ball

Lecture 21 plantar pain in the foot

Lecture 22 Stretching routine for lower limb muscles

Lecture 23 Stretching warning note

Lecture 24 Dynamic stretching

Lecture 25 Thank you for watching!

cyclists,runners,triathletes,other athletes that use their lower limbs a lot

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