Nutrition & Diet Masterclass: Create Your Own Meal Plan - Udemy

What you'll learn
Understand the fundamental concepts of Diet Planning like Calories, Protein, Carbs, Fat, Vitamins and Minerals.
Learn to create a Diet Plan that is perfect for your health goals.
Learn to optimize your diet plan to build more muscles.
Learn to optimize your diet plan to lose fat faster.
Learn the concepts of Micronutrients to improve your Immune system.
Understand the concepts of calorie balance, calorie tracking and calorie distribution among the meals.
Requirements
No prior health knowledge is required or assumed.
Description
In this course you will learn :- The fundamental concepts of meal planning like calories, protein, carbs, fats, vitamins and minerals.- To create a diet that is perfect for your health goals.- To optimize your diet to build muscles.- To optimize your diet to Lose weight or Lose Fat.- Concepts of micronutrients to improve your immune system.- The concepts of calorie balance, calorie tracking and calorie distribution among the meals.Who is this course for - Anyone who wants to know how to create a personalized diet plan for themselves based on their goals, schedule and lifestyle.- Anyone who wants to optimize their diet plan to build muscles or lose fat.- Anyone who wants to stop relying on their gym trainer or fitness pals for their diet plan.- Anyone who is frustrated from following bad diets with zero results.- Anyone who wants to learn the core concepts of Diet/Meal Planning like calories, macronutrients, TDEE, calorie balance etc.No prior health knowledge is required to enroll in this course.In this course, we will discuss the most important factors of your diet that will help you to create a perfect diet plan with correct amount of Nutrients and Energy. Your goals might be to lose weight, to gain weight, to lose fat and gain muscles, or to simply live a healthy life. Whatever your goals may be, this course is meant to teach you how to reach your goals and show you what strats and principles are proven to work.After completing this course, you'll have enough knowledge to build your own diet plan. So, watch every lecture carefully and follow each concept to get the most out of this course.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Diet Planning Basics

Lecture 2 Diet Planning Explained

Lecture 3 Calories

Lecture 4 Macronutrients

Lecture 5 Protein

Lecture 6 Protein Quality and Sources

Lecture 7 Fat

Lecture 8 Fat Quality and Sources

Lecture 9 Carbohydrates

Lecture 10 Glyc Index

Lecture 11 Carbohydrates Quality and Sources

Lecture 12 Pre-Workout Meal

Lecture 13 Pre-Workout Meal Examples

Lecture 14 Post-Workout Meal

Lecture 15 Post-Workout Meal Examples

Lecture 16 Supplements

Section 3: Creating your Diet Plan

Lecture 17 Calculating Your TDEE

Lecture 18 Finding Your Ideal Protein Intake

Lecture 19 Protein Sources

Lecture 20 Finding Your Ideal Carbohydrates Intake

Lecture 21 Carbs Sources

Lecture 22 Finding Your Ideal Fat Intake.

Lecture 23 Fat Sources

Lecture 24 Counting Your Calories

Lecture 25 Creating Your Diet Structure

Lecture 26 Chag Your Diet to Build Muscles

Lecture 27 Chag Your Diet to Lose Weight

Section 4: Micronutrients

Lecture 28 Micronutrients

Lecture 29 Vitamin A

Lecture 30 Vitamin B

Lecture 31 Vitamin C

Lecture 32 Vitamin D

Lecture 33 Vitamin E

Lecture 34 Vitamin K

Lecture 35 Calcium

Lecture 36 Chromium

Lecture 37 Copper

Lecture 38 Fluoride

Lecture 39 Iodine

Lecture 40 Iron

Lecture 41 Magnesium

Lecture 42 Manganese

Lecture 43 Molybdenum

Lecture 44 Phosphorus

Lecture 45 Potassium

Lecture 46 Selenium

Lecture 47 Sodium

Lecture 48 Zinc

Anyone who wants to know how to create a personalized diet plan for themselves based on their goals, schedule and lifestyle.,Anyone who wants to optimize their diet plan to build muscles or lose fat.,Anyone who wants to stop relying on their gym trainer or fitness pals for their diet plan.

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