Stress Management Therapy - 25 Stress Coping Skills

What you'll learn
Identify your Unhealthy ways of coping with stress
7 Distraction skills to cope with overwhelming stressing situations
24 Downloadable Worksheets
5 Self Soothing skills to re-energize yourself and feel grounded
Create your custom plan for stress management
Advance Distress Tolerance skills from DBT Therapy
5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy
Guided Mindfulness & Breathing Meditation for stress management
Understand the nature of your mind

Requirements
No previous knowledge of stress management required

Description
Stress Management Therapy - 25 Stress Coping Skills

Basic to Advance Stress Management Techniques from CBT, DBT, ACT Psychotherapies. Learn to control stress and live again!

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From years of learning, teaching, and coaching people with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Acceptance and Commitment Therapy, I have created this course.

This course compiles all the stress management skills from different psychotherapies as mentioned above. My goal in this course is to equip you with the most therapeutic and effective stress management strategies from the field of psychotherapy.

In this course you will learn:

Identify your Unhealthy ways of coping with stress

7 Distraction skills to cope with overwhelming stressing situations

5 Self Soothing skills to re-energize yourself and feel grounded

Create your custom plan for stress management

Advance Distress Tolerance skills from DBT Therapy

5 Body Relaxation Exercises for Instant Stress Relief from CBT Therapy

Guided Mindfulness & Breathing Meditation for stress management

Understand the nature of your mind

Identify & understand your stressors. Learn how to manage them with these techniques.

Understand what causes stress & recognize the signs

Stop the cycle of stress & relax

Get your move on & manage your stress

Balance your life and your work by setting up your priorities and factoring in some downtime.

Determine your priorities & values

Set smart & measurable goals

Find the importance in downtime & schedule it in

Manage stress - before it manages you

Use cognitive relief strategies - and explore the power of your mind

Use physical relief strategies - and let your body speak

Use sensory relief strategies - and fight pain with pleasure

Use emotional relief strategies - and walk a different path to beat stress


Who this course is for:
Everyone interested in stress management