Mastering Mindfulness

No experience is necessary. All humans of different experiences will be able to relate to the information!

Description
Master the essential elements of Mindfulness, which includes Heartfulness, as it applies to your daily life! We look at the definition of Mindfulness, in each of its parts, as it relates to your neurobiology in a healthy state that is able to work with the environment around you. We look at things that create mindlessness and define that in its few forms. We look at target resolutions to strengthen our clarity of vision, and to be in a state of clarity with ourselves. We explore the informal practice as it applies to our daily lives. We talk about the neuroscience, how our brain and body work in its parts and in relationship to other parts. We explore the purpose of meditation and formal practice, looking at the components and ways you can find them imbedded in your daily routines. We explore mindful communication and balanced compassion, working with the need to shift between self-compassion, tenacious compassion, loving-kindness compassion and fierce compassion. In conclusion, you will be aware of the fundamental ways to guide yourself, check in with yourself, and to remain and return to mindfulness and heartfulness throughout your days. Included in the class:IntroductionDefinition of MindfulnessDefinition of MindlessnessDifferentiating between thoughts, beliefs, knowledge, and imagingDifferentiating between opinions and judgementsHeartfulness as neutrality with awareness of positive and negative, equanimity in situations, Balanced Compassion for Unconditional Love, and Gratitude Target Solutions of Dual Awareness for processing/healing trauma and unconditional awareness, inclusivity, and unconditional love math correctionsHistory of Mindfulness studiesNeuroscience studies about the brain and body and the way the pre-frontal cortex influencesComponents of practice-types of attention and 12 statesFormal Practice overview and 3 sample meditations (1 minute each)Informal PracticeSummaryClosing thoughts and Other ProgramsReflecting on the Presentation-Turning towards the importance, significance, and power of Heartfulness, Types of Reality and Truths, Informal practice continued, and Mindful communication expandedReferences

Overview
Section 1: Introduction

Lecture 1 Mindfulness Definitions

Lecture 2 Definitions Continued

Lecture 3 History and Neuroscience

Lecture 4 Components of Practice

Lecture 5 Conclusion

Lecture 6 Bonus Material and References

Anyone and Everyone...Especially if you do not like meditation!

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