Move Without Pain - Martha Peterson
10
May
2024epub | 757.18 KB | English | Isbn:9781402790874 | Author: Martha Peterson | Year: 2022
About ebook: Move Without Pain
A pain relief expert provides a gentle workout to relax and release tight muscles and help you move through the world more comfortably.
Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes:
Movements to help ease pain in your back, neck, hips, and other areas
Facts on how the brain interacts with your musculoskeletal system
Tips on developing body awareness and changing bad posture habits
Photos illustrating postures and exercises
and more
"This book shows us how to regain the ease and freedom of movement of our youth." —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania
Unlearn the psychic and physical responses to stress that cause discomfort—in less than 15 minutes a day! These safe, easy, natural movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. Discover a gentle workout that can be done anywhere, anytime—at any age. Includes:
"This book shows us how to regain the ease and freedom of movement of our youth." —C. William Hanson III, MD, Professor of Critical Care, University of Pennsylvania
Category:Diet, Health & Fitness, Exercise & Fitness, Exercise Therapy
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