MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHzLanguage: English | Size: 7.89 GB | Duration: 6h 3m
Learn to use small Pilates equipments to get toned muscles,increase body awareness and improve balance and coordination
What you'll learn
How to use pilates ring, ball and resistance band during Pilates workouts
Develop balanced and stronger muscle tone
Achieve a higher level of awareness of body control, balance and alignment
Achieve quicker results on fat burn and muscle development on targetted parts of the body
Requirements
Prior practice of a few Pilates sessions is an advantage
Comfortable and suitable clothes for Pilates
Pilates mat
Pilates ring (magic circle)
Resistance band
Mini ball
Fit Ball
Description
I am happy to see you here.