Intermittent Fasting Diet: Full Nutrition Certification

COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<Learn How To Build The Perfect Intetent Fasting Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle GainsHi, I'm Felix Harder fitness and dieting coach and best selling author. My "Intetent Certification" is designed for anyone who wants to get the most out of their intetent fasting diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false advice and misinformation about fasting. That is why I wanted to create a video course that not only debunks the most common intetent fasting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. False Fasting Myths That We Will Debunk:You Need To Eat Several Small Meals To Boost Your MetabolismYour Body Can Only Take In 30 Grams Of Protein Fasting Leads To Muscle Loss (Not When You Do It Right)Fasting Leads To Blood Sugar SpikesLESSON OVERVIEWSetting Up Your Intetent Fasting DietWhich Is The Best Type Of Intetent Fasting (16/8, Eat-Stop-Eat, Alternate Day Fasting etc.)How To Detee Your Optimal Calorie IntakeHow Much Protein, Carbs & Fat Do You NeedHow Many Meals Should You Eat With Intetent FastingSupplements - The Best Options For BnersBuilding Muscle & Losing Fat With Intetent FastingHow To Adjust Your Diet For Fat LossHow To Adjust Your Diet For Muscle GrowthHow Much Protein Do You Need To Build MuscleHow To Train Fasted Without Losing EnergyThe Perfect Pre- & Post-Workout MealsCheat Meals That Won't Break Your DietEverything You Need To Improve Your Health & Immunity:Scientifically Proven Ways Fasting Can Help Your Energy LevelsHow To Use Intetent Fasting To Boost Hormones (e.g. Testosterone & Growth Hormone)How To Use Intetent Fasting To Boost Longevity (Through Autophagy)The Best Food Sources Of Protein, Carbs & FatCommon Fasting Questions Answered:Is Intetent Fasting Bad For WomenCan Intetent Fasting Boost Health & LongevityWho Should Avoid Intetent FastingKetogenic Diet And Intetent Fasting - How to Combine Them[BONUS] able Resources:Printable Course SlidesIntetent Fasting Meal Plans (For Fat Loss & Muscle Growth)Vegan Meal PlansFood List With The Healthiest Sources Of Protein, Fat & CarbsMacronutrient Cheat SheetSample Gym Workout To Use When Starting With Intetent FastingAll In All The Program Includes Over 40 Lessons On Dieting And NutritionLearn my intetent fasting formula for rapid weight loss & everything you need to know about why intetent fasting is great for muscle growth and bodybuilding.So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Overview

Section 1: Introduction

Lecture 1 Welcome To The Course: What You Will Lean

Lecture 2 Get To Know Your Instructor

Lecture 3 Course FAQ

Lecture 4 Join The Discussion

Lecture 5 How To Get Your Certificate

Lecture 6 able Meal Plans & Resources

Section 2: Intetent Fasting Fundamentals

Lecture 7 Intetent Fasting Explained

Lecture 8 The Different Types Of Intetent Fasting: Which Is Best

Lecture 9 Intetent Fasting vs Regular Fasting

Lecture 10 The Health Benefits Of Intetent Fasting

Lecture 11 Help Me Out With A Review

Lecture 12 The 5 Most Common Intetent Fasting Myths Debunked

Lecture 13 Breakfast: How Important Is It Really

Lecture 14 Who Intetent Fasting Is Right For

Section 3: Intetent Fasting Theory

Lecture 15 Theory Introduction

Lecture 16 The Intetent Fasting Priorities

Lecture 17 Calories In Intetent Fasting

Lecture 18 Macronutrients In Intetent Fasting: Protein, Carbs & Fat

Lecture 19 Protein Explained & How Much You Should Eat

Lecture 20 Dietary Fat Explained & How Much You Should Eat

Lecture 21 Carbohydrates Explained & How Many You Should Eat

Lecture 22 Macronutrient Cheat Sheet (able Resource)

Lecture 23 When To Eat In Intetent Fasting

Lecture 24 The Perfect Pre- & Post-Workout Meals

Lecture 25 Foods For Intetent Fasting Overview

Lecture 26 The Best Protein, Fat & Carb Foods

Lecture 27 Top 3 The Supplements For Intetent Fasting

Section 4: Setting Up Your Intetent Fasting Meal Plan

Lecture 28 Setting Up Your Meal Plan Introduction

Lecture 29 How To Find Your Calories For Intetent Fasting

Lecture 30 How To Correctly Track Calories

Lecture 31 How To Find Your Macronutrients For Intetent Fasting

Lecture 32 Brig Everything Together

Lecture 33 Organizing Your Meals: How Many & When To Eat

Lecture 34 able Intetent Fasting Meal Plans (Fat Loss)

Lecture 35 able Intetent Fasting Meal Plans (Muscle Growth)

Lecture 36 Your Meals & Workouts

Lecture 37 Should You Train Fasted

Lecture 38 Filling Your Meal Plan With Quality Foods

Lecture 39 Macronutrient Food List (able Resource)

Section 5: Intetent Fasting & Fitness: Building Muscle & Losing Fat

Lecture 40 Intetent Fasting & Fitness Introduction

Lecture 41 Intetent Fasting For Muscle Growth

Lecture 42 How To Train With Intetent Fasting

Lecture 43 able Sample Workout

Lecture 44 Intetent Fasting For Fat Loss

Lecture 45 Intetent Fasting & Ketogenic Diets: Should You Do Both

Section 6: FAQ

Lecture 46 Is Intetent Fasting Bad For Women

Lecture 47 How Does Intetent Fasting Benefit Longevity

Lecture 48 Who Should Avoid Intetent Fasting

Section 7: Conclusion

Lecture 49 Bonus Lecture

Anyone wanting to learn the fundamentals of intetent fasting & meal planning,Anyone with an open mind towards dieting

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