How to Change - The Science of Getting from Where You Are to Where You Want to Be

Posted in: eBooks | By: Jocker | 27-08-2021, 11:14 | 0 Comments
27
August
2021

How to Change - The Science of Getting from Where You Are to Where You Want to Be


How to Change - The Science of Getting from Where You Are to Where You Want to Be
epub | 789.78 KB | English | Isbn:‎ B08KPFPSNS | Author: Katy Milkman, Angela Duckworth | Year: 2021



Description:

Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.
Set audacious goals. Foster good habits. Create social support. You've surely heard this advice before. If you've ever tried to change or encourage it - to boost exercise or healthy eating, to prevent missed deadlines or kick-start savings - then you know there are thousands of apps, books, and YouTube videos promising to help and offering sound guidance. And yet, you're still not where you want to be.
This trailblazing book from award-winning behavioral scientist and Wharton Professor Katy Milkman explains why. In a career devoted to uncovering what helps people change, Milkman has discovered a crucial thing many of us get wrong:...


Category:Cognitive Psychology, Business Decision-Making, Motivational Business Management


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