Built to Move The Ten Essential Habits to Help You Move Freely and Live Fully [Audiobook]

Posted in: eBooks | By: ad-teams | 6-04-2023, 04:59 | 0 Comments
06
April
2023
Built to Move The Ten Essential Habits to Help You Move Freely and Live Fully [Audiobook]
Free Download Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Audiobook)
English | ASIN: B0B9T7CWHG | 2023 | 8 hours and 32 minutes | M4B@64 kbps | 248 MB
Author: Kelly Starrett, Juliet Starrett
Narrator: Kelly Starrett, Juliet Starrett

Simple and proven physical practices designed to improve the way your body feels-less stiffness! fewer aches and pain!-and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard. "The definitive guide for building an all-around healthy and high-performing body and mind."-Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast. After decades spent working with pro-athletes, Olympians, and Navy SEALs, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.



Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me


Rapidgator
h60nu.rar.html
NitroFlare
h60nu.rar
Uploadgig
h60nu.rar

Links are Interchangeable - Single Extraction

Note:
Only Registed user can add comment, view hidden links and more, please register now
At 0dayhome.net, you'll find a vast collection of educational and informative tutorials to help you enhance your skills and knowledge in various fields. Our tutorials section serves as a valuable resource for beginners and experts alike, providing step-by-step guides, tips, and tricks on subjects such as technology, design, programming, photography, and much more. Whether you're looking to expand your professional repertoire or simply indulge in a new hobby, 0dayhome.net has got you covered. Why choose 0dayhome.net for all your tutorial needs? Here are a few reasons: Diverse Topics: Our platform offers a diverse range of tutorials, catering to various interests and skill levels. From learning the basics of coding to mastering advanced graphic design techniques, our tutorials cover it all. Easy-to-Follow Guides: We understand the importance of clear and concise instructions. Our tutorials are meticulously crafted with simplicity in mind, allowing you to easily grasp complex concepts and apply your newfound knowledge. Comprehensive Content: Whether you're a beginner seeking introductory tutorials or an expert looking for advanced techniques, our comprehensive collection has tutorials for every level of expertise. Take your skills to the next level with 0dayhome.net . Regular Updates: We frequently update our tutorials section, ensuring that you have access to the latest trends and techniques in your chosen field. Stay ahead of the curve and expand your knowledge with our up-to-date content. Community Engagement: Join our thriving community of learners and experts to connect, share insights, and seek guidance. Interact with fellow enthusiasts, exchange ideas, and strengthen your skills through collaboration. Free Access: Yes, you read it right! 0dayhome.net offers free access to its tutorials section. Learn and grow without any financial constraints. So, whether you're an aspiring programmer, a budding designer, or simply curious about exploring new subjects, 0dayhome.net tutorials are your go-to resource. Visit our website today and embark on a journey of continuous learning and improvement.
все шаблоны для dle на сайте шаблоны dle 11.2 скачать