Published 9/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.59 GB | Duration: 3h 4m
An introduction to Somatic exercises to help improve your emotional, mental and physical health
What you'll learn
A set of exercises to reset and connect the body and mind
Improve mobility, flexibility and strength in a gentle but effective way
Improve balance, co-ordination and posture; reduce pain
Strengthen the mind/body connection, improving focus
Release chonically tight muscles and tension in the body
Improve body awareness and truly sense how your body feels
Improve your emotional, mental and physical health
Slow down your stress response so you can start to repair and heal
Requirements
No experience is necessary.