Last Updated 03/2019MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 33 lectures (3h 11m) | Size: 4.13 GB
Explosive strength
Advanced core control
Rock-hard abdominal muscles
Increase co-ordination and agility
Active muscle control and proprioceptive skills
Implementation of progression skills towards advanced power-moves
Workout at home
Perseverance and commitment
Deteation to become fit, healthy and to increase your mobility
Open space without any obstacles (gym, calisthenics park etc.